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 Zone Diet Information

Zone Diet Information

What is Zone Diet?
How much can I eat?
 

What is Zone Diet?

Dr. Barry Sears introduced Zone Diet method to America in 1995, to lose weight by changing what you eat every day.  Zone Diet is famous for that some of celebrities such as Sandra Brook and Jennifer Aniston are applying as their weight control method.  Charlize Theron has lost weight to get back in shape after the movie "Monster" using Zone Diet.  Zone Diet is based on the concept that too much sugar (carbohydrate) intake is the cause of weight gain.  However, unlike other low insulin diet methods, Zone Diet doesn't say that all sugars are bad for you or anything like that.  Dr. Barry Sears simply states that the balance in diet is the most important factor for losing weight.  

The basic idea of Zone Diet is to keep 40:30:30 balance in between Carbohydrate, Protein and Fat, which keeps the best balance between insulin and glucagon.  It says if you could keep this balance you can lose weight and build stronger body against any illness at the same time.  It also says that this special balance (Carbohydrate 40 : Protein 30 : Fat 30) has an effect to balance out the local hormone, eicosanoid, which can cause various illnesses when its balance was out of shape.    

You need to have 5 meals a day including afternoon tea and light supper, and to keep 4-5 hours in between each meal.  You also need to drink a glass of water 30 minute before meal and at least 10 glasses of water a day in total. 

Read Weight Loss Success Story here. 

 

How to find out how much you can eat

First you need to find out how much Protein you need to eat based on your lean body mass using Dr. Sears' special Zone Diet calculation.  From there you will be able to figure out how much carbohydrate and fat you can have. 

Accelerate your weight loss process with ChitoLite the fat binder and CarbBLX the carbohydrate blocker.

Read Weight Loss Success Story here. 

Fat Loss '4' Idiots (Idiot-Proof Diet)

Low calorie diet do not work, Low fat diet do not work, Low carb diet do not work... What does work then??  The shifting calories theory...  Lose 9Lbs every 11days!

 

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