Five Different Body Types for
Weight Loss
In order to
lose weight
effectively, first you need to know your own unique body type. We are all
different to each other. We all know that, don't we? Then don't you think that
it is logical to apply different weight loss method to suit individual body type
to
accelerate your weight loss process?
There are 5 different body types.
Type A; Tall with
long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and
face lines. Too much carbohydrates could
cause illness.
Dominating endocrine organ; Pituitarium
Type B;
Thin and lithe body with Long neck. Brisk in motion. Thin but big eater. Too
much stress could be the main cause of weight gain.
Dominating endocrine organ; Thyroid gland
Type C; Larger hip and bust and chubbier thighs and waist. Plump impression.
Relaxing could help burning fat.
Dominating endocrine organ; Paranephrost
Type D; Hourglass-like body. Rounder body with tiny waist. Larger bust and hip.
Dairy products and vegetables can enhance metabolism.
Dominating endocrine organ; Reproductive gland
Type E; Smaller and thinner figure. Smaller bust. Teenager-like body structure.
Unbalanced diet is taboo. Need a variety of foods in her/his diet.
Dominating endocrine organ; Reproductive gland and Pituitarium
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Questionnaires to find out Your
Body Type for Weight Loss
Now, which one of above is
your body type do you think? Let's find out what your body type is by answering
these following simple questions. So, you can figure out what sort of weight
loss method really works for your particular body type. Check the closest answer
out of five options. Think about only your bone structure.
Question 1; Your heights
A: Very tall B: Taller than the average
C: Average D or E: Shorter than the average
Question 2; Your hand's shape
A: Strong and rough. Joints are very clearly seen when you clench your hands.
B: Thin and dainty. The length of fingers are almost same as the length of palm.
C: Strong-boned. Fingers are thick and short.
D: Soft and puffy. Joints are hardly seen. Thick fingers but they are getting
thinner toward finger tips.
E: Small but firm. Long dainty fingers.
Question 3; Head and face
A: Larger head with long face. Strong nose, jaw and cheek bones.
B: Long and thin face.
C: Square face getting a little thinner from under the eyes toward jaw.
D: Larger head with round soft face.
E: Small head with sharp face.
Question 4; Bone structure
A: Big bones. Strong and tough joints.
B: Tall but thin and dainty. Thin joints and wrists. Even when you put on weight
your wrists and ankles are still thin.
C: Bigger and shorter bones with strong joints. Developed muscles around upper
arms, calves and thighs. or a little plump.
D: Big and short bones. Dainty joints but strong.
E: Short and dainty bones but stronger than the way it looks.
Question 5; Below ankles
A: Thin and long feet. Long toes and definite malleolus.
B: Thin feet with long toes.
C: Wide and plump feet. Wider toward toes and thinner on heels. Average toe
length.
D: Small and puffy feet. Shorter toes. The width of toes and heels aren't much
different.
E: Similar to D but thinner toward heels.
Question 6; Chest and torso
A: Strong chest and big collarbone. Average to bigger bust.
B: Slim and thin chest. Small to average bust.
C: Thick chest and torso. Average to bigger bust. Athletic looking body.
D: Plump chest with average to bigger bust.
E: Dainty chest with small to average bust.
Question 7; Frame
A: Tall and not much contour Long and thing limbs with strong joints. Larger
figure.
B: Long and thin torso with thin neck and thin legs. Dainty figure.
C: Strong torso with shorter muscular legs. Sticked out bottom and chest.
D: Short with shorter legs. Not muscular but rather sticked out bottom and
chest. Definite waist and hip lines.
E: Flat and straight body. Dainty looking body but quite muscular and strong.
Question 8; Balance between upper and lower body
A: Straight torso with no definite waist. Small hip.
B: Getting thinner toward lower body from the shoulders with little waist.
Rather solid hip and thighs.
C: Broader shoulder. Torso is getting a little thinner toward waist. Width of
hip is about the same as upper torso. Strong thighs and legs.
D: Large chest with definite waist and hip. Hourglass like body. Whole body
could be covered with soft fat.
E: Dainty torso. Width of shoulders and hip are the same. Almost no waist.
Sometimes they look younger than what they really are.
Well, which one have you got the most? If 6 or more of your answers are A, you
are definitely type A. If it was 5 or less, start with the type with the largest
number and then check the ones with less numbers to figure out which one is your
type.
Read
Weight Loss Success Story here.
Weight Loss Tips for Each Body Type
Type A:
The basic of weight
loss rules for Type A is "Low Allergen Foods." To
stabilize the Pituitarium function, control the balance
of thyroid and adrenal hormone which could be disturbed
by the intake of too much refined carbohydrates.
Although you prefer the
dairy products, if you take them too much, it could
cause obesity and
arthritis.
You also tend to skip the regular meals, and to eat
without chewing the food thoroughly, which could lead to
stomach problems.
Suitable Meal; Low-fat
proteins such as chicken, fish, red meat. Salad, green
vegetables and small potion of carbohydrates. You can
take proteins at every meal time. Simple cooking - Keep
ingredients natural as much as possible.
Non-suitable Meal; Milk and dairy products. Food with
MSG or a flavor-enhancing additives and processed foods.
Type B:
The Keyword for Type B
weight loss method is "high protein" diet. You can
be affected by meal pattern easily. Follow your
meal plan to help your thyroid functions.
Type B people tends
to have coffee, alcohol or sweets when they get
stressed. You have quite high metabolism so you
don't put on weight easily even you eat a lot.
However, when your metabolism is low because of stress,
it is getting easier to put on weight.
Suitable Meal;
Low-fat protein such as chicken breasts, red meats and
plenty of vegetables with combination of small potions
of salad, fruits, olive oil, whole-grains and/or wheat
products are good for your body.
Non-suitable Meal;
Saturated fatty acid such as animal fat.
Points; Good
breakfast helps you a lot. If you fancy snacks in
between meals, nuts are the best ones for you.
Type C:
Regular meals to provide
energy for the body and to help Paranephrost is so
important for Type C. Simple foods with variety is
the key for your healthy diet.
You don't really care if
you eat same thing every day or where you eat. At
the same time, some of Type Cs loves to eat out as the
opportunity to relax.
Suitable Meal; Try to
avoid eating protein such as meat or fish, and
carbohydrates such as rice or breads together.
Meat + vegetables or pasta + beans/vegetables is ideal
pattern for you. Fruits are good snacks in between
meals for you, as well as eating them with fresh
vegetables or yogurt as a meal.
Non-suitable Meal;
Salty food, deep fried food or oily food. Cook
food with small amount of olive oil.
Points; Type C is
very slow to burn your body fat, however relaxation can promote
burning fat. When you are stressed, you tend to
hold more fat in your body which gives you comfort.
Type D:
"Dairy + Vegetable" diet to
stabilize reproductive hormone and to enhance your
metabolism. As Type D has slower metabolism,
easy-to-digest foods which can change into energy
quickly are good for you. Being complete
vegetarian is not so hard thing to do for type D people.
Type D people prefer to eat
with friends and family in home environment rather
than restaurants.
Suitable Meal; Dairy
products and plenty of vegetables, salads and fruit with
small amount of whole-grains in every day diet.
Proteins such as meat and fish or plant proteins are
better for lunch.
Non-suitable Meal;
Spicy food such as curry or Thai food. Deep fried
or oily food.
Points; Seasonal
foods are beneficial for you. As your source of
protein is mainly dairy products, you need to have dairy
products at least once a day.
Type E:
"Semi-vegetarian" diet is
suitable for Type E people. You can eat a variety
of food and if it was sensible amount it won't affect
your health much.
Type E people tends to eat
only what they like the most as a meal, such as ice
creams.
Suitable Meal; As
your metabolism is higher, foods which turns into energy
slowly such as nuts and seeds are good for you. It
is also beneficial for you to have low-fat protein such
as chicken, fish, tofu, etc. at lunch time to prohibit
your energy run-down in the afternoon.
Non-suitable Meal;
Try to avoid too much dairy foods. They could
cause obesity and
arthritis.
Points; Type E people
tends to have unbalanced diet. Try to eat a
variety of foods.
