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How Can You
Make Bitter Melons Less Bitter?
How can
we make bitter melons less bitter? The answer is "salt".
Always rub salt into bitter melons before you cook. This
will make the bitter melons less bitter than usual. Cut
a bitter melon lengthwise then remove the seeds and
white parts using a spoon. After slicing these, rub salt
into them thoroughly, and then wash the salt off from
them under the water. If you still didn't like the
bitterness after this, you can boil these bitter melons
very lightly which will take even more bitterness away
from them.
When
you cook bitter melons, always cook over high heat in a
short amount of time. Remember bitter melons contains
lots of Vitamin C which keeps nitric monoxide within the
blood vessels longer, but is very much heat sensitive.
However, Vitamin Cs in bitter melons are protected by
plenty of water within bitter melons themselves,
therefore they are stronger against heat compare to
Vitamin Cs in other vegetables and fruits. Still it is
better not to cook over the heat for a long time to keep
more Vitamin Cs in there even for bitter melons.
Take
Bitter Melons with Tofu or Sesame Seeds?
Bitter
melons' ability to improve the level of nitric monoxide
(which can help lower your blood pressure) works far better when you take them with the food
contains a lot of arginine, such as beef, chicken, pork,
milk, prawns, soy beans, tofu, sesame seeds, raisins,
brown rice and nuts. Cook these ingredients with bitter
melons or eat them with bitter melons to get the best
out of it.
Clogged
blood vessels such as
Myocrdial Infarction (MI) and
Strokes tend to happen between midnight and early
morning, so it is
a good idea to eat bitter melon at dinner
time. 1/4 of a bitter melon a day is recommended. A lot of people found that
their blood
pressure started to come down within 3-4 weeks since
their regular bitter melon diet started.
Blood Pressure
Demographics
Information on How we can eat/cook Bitter Melons is
coming soon!
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